A 1kg packet of pomegranate seeds, commonly sold as Anardana in India, refers to dried pomegranate seeds, a tangy and sweet ingredient used in Indian and Middle Eastern cuisine for curries, chutneys, and breads. These seeds are rich in antioxidants, fiber, and nutrients like vitamin E and magnesium, which can benefit  and fight inflammation. Anardana can be incorporated into recipes as a whole spice or ground for a more intense flavor.